Financial and Food Assistance
Multnomah County Food Guide (OR) - https://www.multco.us/food-assistance/get-food-guide
Food Bank of Alaska (AK) - https://foodbankofalaska.org/
Birch Community Services (OR; food bank and financial literacy classes) https://www.birchcommunityservices.org/
Central City Concern (OR) - https://centralcityconcern.org/
211 (OR) - https://www.211info.org/
Low Cost Healthcare
Oregon College of Oriental Medicine (OR) - https://www.ocom.edu/clinics/services-overview
Working Class Acupuncture (OR) - https://workingclassacupuncture.org/
Bridges Collaborative Care Clinic (OR) - https://www.bridgesclinic.org/
South Central Foundation (AK) - https://www.southcentralfoundation.com/
Tools and Coping Strategies
Self-Compassion (tools, research, and more) - https://self-compassion.org/
Values List - https://www.actmindfully.com.au/wp-content/uploads/2019/07/Values_Checklist_-_Russ_Harris.pdf
Mindfulness, Meditation, Self-Compassion, and Yoga guided videos - https://www.youtube.com/channel/UCzM_3KbKNvGxgwLSTibTuRg
Domestic Violence
Call to Safety (OR; shelter, resources, support; formerly Portland Women’s Crisis Line) - https://calltosafety.org
Alaska Network on Domestic Violence and Sexual Assault (AK) - https://andvsa.org/